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偽馬鈴薯泥
利用白花椰菜做成偽馬鈴薯泥,口感跟馬鈴薯泥極為相似,但低卡高纖!超有飽足感!
Course Appetizer, Side Dish
Cuisine American
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 15 minutes minutes
Servings 4 人
Calories 86kcal
Author Sophie
- 1 顆 白花椰菜 或 2 包16oz riced cauliflower
- 2 tbsp 有鹽奶油 salted butter 使用無鹽奶油的話請酌量增加鹽
- 1/4 tsp 鹽 salt
- 適量 黑胡椒 black pepper
Sodium: 238.5mg | Calcium: 32mg | Vitamin C: 91.7mg | Vitamin A: 270IU | Sugar: 3.5g | Fiber: 3.6g | Potassium: 435.6mg | Cholesterol: 15mg | Calories: 86kcal | Polyunsaturated Fat: 0.2g | Saturated Fat: 3.5g | Fat: 5.6g | Protein: 2.8g | Carbohydrates: 7.6g | Iron: 0.6mg