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斷食全書 (2)實用方法篇 馮傑森醫師講解如何斷食?附斷食範例 https://www.sophiesketochoice.com/%e6%96%b7%e9%a3%9f%e5%af%a6%e7%94%a8%e6%8a%80%e5%b7%a7-fasting-tips/